Monday, 12:00 noon - Pilates (Level I)
This drop-in class is perfect for beginners or those who want a gentler workout. Amy Brown teaches Pilates fundamentals, but also offers modifications to make exercises more or less challenging. Amy is an inspiring instructor – you’ll leave feeling longer and leaner!  top

Monday, 5:30 pm - Pilates (Level II)
Master instructor Melissa Enfield leads a challenging, fun workout for clients with experience in Pilates. In every class, modifications are offered to make exercises more or less difficult.
You’ll be glad you came in!  top

Tuesday, 7:15 am - Yoga (Hatha)
Respected yoga instructor, Annabel Fitzsimmons, offers a Hatha flow class appropriate for clients of all ages and fitness levels. Start your day right with this terrific overall body work-
out!  top

Tuesday, 12:00 noon - Pilates (Level I)
This drop-in class is perfect for beginners or those who want a gentler workout. Amy Brown teaches Pilates fundamentals, but also offers modifications to make exercises more or less challenging. Amy is an inspiring instructor – you’ll leave feeling longer and leaner!  top

Tuesday, 5:30 pm - Pilates (Level I)
This drop-in class is perfect for beginners or those who want a gentler workout. Amy Brown teaches Pilates fundamentals, but also offers modifications to make exercises more or less challenging.  top

Tuesday, 6:30 pm - Pilates (Level II/III)
Challenge yourself with our toughest class! In this drop-in class, Jill Graham offers an advanced workout for experienced clients and instructors who want a great workout.  top

Wednesday, 12:00 noon - Pilates (Level II)
This drop-in class is intermediate level. Amy Brown leads an excellent workout for clients with experience in Pilates. In every class, modifications are offered to make exercises more or less challenging. Amy is fun and encouraging – you’ll leave feeling taller and stronger!  top

Wednesday, 5:30 pm - Pilates (Ball)
In this intermediate/advanced drop-in class, inspiring instructor, Amy Brown, uses the stability ball to make traditional Pilates exercises more fun and challenging. This class is a blast!  top

Thursday, 12:00 noon - Pilates (Level I/II)
This drop-in class is suitable for beginner and intermediate clients. Amy Brown offers various modifications to make exercises more or less challenging, depending on your ability.  top

Thursday, 5:30 pm - NEW Detox Pilates
This fun and challenging class, led by Christine McMillan, is done in a heated room and focuses on exercises designed to detoxify your body. Cleanse yourself on Thursday with lots of twists and other exercises that release toxins from your body, improve your circulation and increase strength and flexibility.  top

Thursday, 6:30 pm - Pilates (Level I/II)
This drop-in class is great for beginner and intermediate clients. Instructor Christine McMillan offers modifications to make exercises more or less challenging, depending on your ability. This class is suitable for prenatal women.  top

Friday, 6:30 pm - Yoga for Runners
Revitalize your running muscles with yoga classes for runners. Target the common areas of tension and focus on alignment and muscular balance to strengthen your running form.  top

Saturday, 10:00 am - Pilates (Level II)
Jill's fun, energetic intermediate class might be the best thing you do all weekend! You're guaranteed to smile while you get a challenging workout.  top

Saturday, 11:00 am - Pilates (Level I)
This drop-in class is ideal for beginners. Jill is patient, warm and offers modifications to make exercises more or less challenging, depending on your ability. Join her for a wonderful introduction to Pilates and a terrific workout.  top