Pilates for Life



	Pilates for Life: 20-Minute Pilates for Flexibility With Certified instructor Amy Brown and her guest Matt Rivard. Flexibility Workout that strengthens and lengthens, working the muscles at length to increase flexibility and mobility.
	Pilates for Life: 20-Minute Overall Body Workout With Certified instructor Amy Brown and her guest Liza Fromer. Overall Body Workout that tones and strengthens the entire body to create a long, lean, strong, and flexible body.
	Pilates for Life: 20-Minute Pilates on the Ball With Certified instructor Amy Brown and her guest Jenn Rottman. Ball Workout that provides a fun and challenging way to tone and strengthen the entire body, with emphasis on the core: abs, waist, hips, thighs and butt.
	Pilates for Life: 20-Minute Pilates Abs and Butt With Certified instructor Amy Brown and her guest Liza Fromer. Abs and Butt Workout that targets the core, with emphasis on flattening the stomach and strengthening the butt.
	Pilates for Life: 20-Minute Prenatal and Postnatal Pilates With Certified instructor Amy Brown and her guests Rebecca Dempster and Jackie Herrington. Prenatal Pilates is one of the safest and most beneficial forms of exercise for pregnant women. After giving birth, Postnatal Pilates is one of the best ways to get your pre-baby body back!
	Pilates for Life: 20-Minute Pilates for 50+ With Certified instructor Amy Brown and her guest Joann Pierce. Pilates for 50+ is a terrific workout to improve posture as well as increase strength, flexibility, balance and coordination. It tones and strengthens the core: waist, hips, butt, thighs, back and abs.
	Pilates for Life: 20-Minute Pilates Butt and Hips With Certified instructor Amy Brown and her guest Liza Fromer Butt and Hips Workout that targets the core, with emphasis on strengthening the butt and slimming the hips.
	Pilates for Life: 20-Minute Pilates Abs and Waist With Certified instructor Amy Brown and her guest Liza Fromer Abs and Waist Workout that targets the core, with emphasis on flattening the stomach and toning the waist.